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Natural Bodybuilding Training Manual
This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
The manual contains condensed information on reps, sets, energy and recovery–a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently–very differently–than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training.
Included in the heart of the text are several workouts for each level of ability of natural bodybuilders, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn. There are explanations as to how and why to do things a certain way to improve your results.
This compact, 22 page manual contains an enormous amount of potent bodybuilding information. It’s a small primer on natural bodybuilding training and nutrition, and even though you may think there are plenty of things in it you already know or are doing, you will likely learn something from it you’ll be able to apply immediately and productively to your workouts for better results. The manual not only provides information, but shows you how to apply this information right away. Results are what this manual is about.
- Why Natural Bodybuilding Training is Different
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Practical,Usable Information
- Simple, Clear, Easy to Understand and Apply
- Natural Bodybuilders, Your Training is Different!
1) The Natural Bodybuilding Training Manual
2)The Perfect Rep
3)Tasty Fat Loss Muscle Gaining Recipes
Get all 3 ebooks for One Low Price of $9.95 USD
a $50 Value
The Hard Gainer Report
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.
In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug-free) hard gainer–especially.
You’ll find information on such topics of importance for the hard gainer as workouts, rest and recovery, how to plan your workouts, and a critical discussion of nutrition, eating and metabolism for the hard gainer.
Workout routines are also covered in this report. If you are working out like everybody else and not gaining, we’ll show you workouts that will work for you. If you are one of the extreme hard gainers, we can show you how you, too, can make gains.
While conventional workouts don’t often work for hard gainers, often hard gainers need to resort to more limited workouts specifically designed for them. When even these methods don’t work, we show you still other methods. There are alternatives.
Learn how as a hard gainer, you may eventually utilize a unique variation of volume training principles to boost your progress. (Though many experts say you can’t do this.) You will find also, the number one thing you need to do above everything else if you are to succeed in your bodybuilding as a hard gainer.
This Report Contains:
- The #1 thing hard gainers need to do to gain muscle size
- how to gain weight, how to gain muscle
- what to eat, what not to eat, how much to eat
- information for the drug-free hard gainer on how to train, what exercises are best for you
- how to work with, instead of against, your metabolism
- a section on a much-neglected growth exercise & special growth workouts
- specific set and rep schemes & why to use them
- how to use volume & when (yes, hard gainers can)
- when & how to use specific exercises
- an in-depth discussion of hard gainer nutrition: learn about maximized eating, protein, & bulking up
- the importance of recovery & how to actually improve this
- and more...
This 68 page, book-length report is a map, a guide of how to get from where you are to where you want to go.
It is written by a natural bodybuilding hard gainer for natural bodybuilding hard gainers.
1) The Hard Gainer Report, 2) The Perfect Rep, 3) Tasty Fat Loss & Muscle Gaining Recipes and 4) 50 Keys to a Bigger Raw Bench
Get all 4 ebooks for One Low Price of $14.95 USD
a $70 Value
THE BEST DEAL
6 EBOOKS FOR $19.95
These 6 ebooks could be valued at well over $100
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THE HARD GAINER REPORT
WILL SHOW YOU HOW TO GAIN MUSCLE & STRENGTH EVEN IF YOU HAVE FAILED BEFORE!
-The Number One Thing Hard Gainers Need to Do to Gain Muscle Size
-How to Gain Weight, How to Gain Muscle
-How to Get Strong, & Keep Getting Stronger
-What to Eat, What Not to Eat, & How Much to Eat
SKINNY - THIN - UNDERWEIGHT
You may have tried everything, you think, every routine & diet, but still you have trouble gaining strength & muscle. You work out hard—or try to—work out like everybody else, you struggle & try to lift heavy (but you can’t, or you get injured), you follow popular routines & diets, but still you don’t gain. And you wonder, what’s wrong? What can you do?
The Hard Gainer Report
A GREAT DEAL!
6 EBooks for
1) The Natural Bodybuilding Training Manual
2) The Hard Gainer Report
3) The Perfect Rep
4) Tasty Fat Loss & Muscle Gaining Recipes
5) 50 Keys to a Bigger Raw Bench
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6 Fantastic EBooks
NATURAL BODYBUILDERS, YOUR TRAINING IS DIFFERENT!
WE SHOW YOU WORKOUTS THAT WORK!
Real workouts to gain muscle, not fads or trends or the latest thing that’s supposed to work but doesn’t. These are time-tested, legitimate approaches, not a one-size-fits all.
Who Is The Author?
Greg Sushinsky is a natural bodybuilder, trainer, and writer, who began years ago at a stick-figure 5'11" tall, 133 pounds, and built himself up via experimenting and discovering his own methods of training and nutrition. He eventually gained nearly 100 pounds of drug-free muscle, and went on to powerlift and bodybuild. He continues to train and research today, finding new ways for drug-free weight-trainers to progress. He is a much sought after writer, who trains and teaches others his innovative principles.
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