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| Greg Sushinsky Bodybuilding Fitness, Nutrition & Health |
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| NEW READ THE REVIEW |
| Muscle, Smoke & Mirrors Volume I Whether you are a novice, an elite bodybuilder or simply sports-nutrition minded, learn how the emerging forces of the Iron Game evolved. Volume I of "Muscle, Smoke & Mirrors" is truly the untold stories surrounding "Bodybuilding's Amazing Nutritional Origins." This BLOCKBUSTER BOOK is a MUST HAVE! CLICK HERE TO READ MORE |
| Read a review of Clarence Bass' new book Great Expectations |
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| Peary Rader's One Day Muscle Blast Program Revisited By Paul Becker In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this - pick a day when you can do nothing but train, eat and rest. You use just two exercises, one for triceps and one for biceps, and you do a set of each every hour for 12 hours. Use a weight lighter then your usual poundages,and do not work to failure. Eating some protein every hour, massaging the muscles after each workout and to resting all you can, were also recommended. click to continue Keep It Simple Stupid - K.I.S.S Approach By Will Brink The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause a loss of life or unneeded suffering. I am sure my readers have also experienced situations in which complexity added to situations that didn’t require it, led to disastrous results. click to continue Dumbbell Exercises You've Never Heard Of, by Mike Westerdal Dumbbells are about the most versatile piece of exercise equipment you'll ever use or own. You can train any body part with them, they're suitable for anyone- beginners, intermediate and pros-and can be used by people of any age to get fit. They're also the ideal regardless of your fitness goals. So whether you're just looking to trim down, maintain or even build mass, dumbbells can be the right piece of equipment you need. And, assuming that you're doing the movements properly, when you train with dumbbells you mimic the body's natural movements, considerably reducing the risk of injuring yourself. click to continue |
| Mr & Ms Jones Beach, USA Sunday August 24, 2008 |
| Mr. Jones Beach: Steven Pecora and Ms Jones Beach: Glenda Bozett click to read more |
| Heart of Steel The Dan Lurie Story by Dan Lurie with David Robson This much awaited book is NOW AVAILABLE click to read more |
| from the back cover: Dan Lurie has done it all, conquering many obstacles throughout his 70-year career to become one of the sporting world’s most endearing and multi-talented figures. Growing up in the Great Depression, Dan realized that if he were to make it, he would need to work extremely hard. Overcoming serious health problems and extreme poverty he did just that to become one of the 20th century’s most recognizable bodybuilding pioneers and health promoters. click to continue reading |
| Read an Excerpt from Heart of Steel |
