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Mike Westerdal -- Bio
Mike Westerdal is the owner of CriticalBench.com, an online weight
lifting resource. He earned his BS from Central CT State University
where he played four years of D-IAA football.
After college Mike acquired his certification as a personal trainer with
the American Council on Exercise. Westerdal is a contributing muscle
writer for various iron magazines including REPS!, Powerlifting USA
and Monster Muscle. In addition his articles are published throughout
the Internet.
Westerdal is an amateur bench presser who has competed in the
AAPF, APF, and APA federations. Currently he trains at Tampa Barbell.
He resides in sunny Clearwater FL, and is married to his beautiful wife
Courtney.
Mike Westerdal is the owner of CriticalBench.com, an online weight
lifting resource. He earned his BS from Central CT State University
where he played four years of D-IAA football.
After college Mike acquired his certification as a personal trainer with
the American Council on Exercise. Westerdal is a contributing muscle
writer for various iron magazines including REPS!, Powerlifting USA
and Monster Muscle. In addition his articles are published throughout
the Internet.
Westerdal is an amateur bench presser who has competed in the
AAPF, APF, and APA federations. Currently he trains at Tampa Barbell.
He resides in sunny Clearwater FL, and is married to his beautiful wife
Courtney.
| with Mike Westerdal |
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Dumbbell Exercises You've Never Heard Of, by Mike Westerdal
Primal Weight Gain - What to Eat to Gain Weight, by Mike Westerdal
Please check back. We'll be adding more titles!
Primal Weight Gain - What to Eat to Gain Weight, by Mike Westerdal
Please check back. We'll be adding more titles!
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